Are there any benefits to using tanning beds, are tanning beds safe and is there even such a thing as safe tanning?
Tanning beds have been much talked about and received a lot of negative media attention. But are tanning beds safe or is all the media attention about tanning bed dangers just blowing smoke?
Safe Tanning? Tanning Bed Dangers? Relax!
The media and its big money advertisers have manipulated and distorted the facts until now people are afraid to even be out in the sun, let alone use a tanning bed. They have convinced us that there is no such thing as safe tanning. They are not concerned about your health, only their bottom line.
Sun Scare Tactics and Tanning Bed Lies
Safe Tanning – The Truth About Tanning Beds
Yes, the truth is we need the sun. We need education and not media lies. A common sense approach to being in the sun or using tanning beds is moderation. Sunburned skin is damaged skin and overexposure to UV radiation should be avoided no matter what the source. This is just common sense.
Tanning Bed Dangers and Skin Cancer
Most people that have gotten skin cancer have spent a lot of time outdoors. It is difficult to determine if this was caused by a tanning bed or regular sun exposure.
Research also shows that severe sunburn before the age of 18 greatly increases the risk of skin cancer and melanoma later in life.
So yes, we should be concerned about teenage tanning bed abuse because it increases cancer risks later in life. But these same teens also spend to much time out in the sun. But to blame skin cancer solely on indoor tanning is not realistic.
Scare tactics are being used to make profits at the expense of our health. Tanning bed dangers have been greatly exaggerated by the media. They only focus on irresponsible use of tanning beds not on the many tanning benefits. We are dying from cancer needlessly because of corporate greed.
Sunlight produces UV rays that are essential to human health and survival. Without these rays the body cannot produce vitamin D an essential vitamin. The body does this via a natural chemical reaction between these rays and our skin.
Vitamin D deficiency has been linked to an increased risk of cancer. In fact you can reduce your risk of getting cancer by 50% by maintaining optimum vitamin D levels. Instead of worrying about tanning bed dangers or the danger of skin cancer. It might be better to focus on the dangers of low vitamin D levels instead of worrying about safe tanning..
If you live in the northern latitudes you are deficient for at least six months of the year. Could it be the desire to escape somewhere warm during the winter months is really the body telling us we are in need of sunlight and vitamin D?
The Best Sources of Vitamin D?
Research has also shown that the pineal gland , which regulates many body processes requires sunlight to function properly.
The effect of sunlight on human mood and mental health has clearly been demonstrated. Many who live in northern areas suffer from SAD or seasonal affective disorder due to the lack of sunlight. It is well known that suicide rates and depression rise dramatically during winter months peaking when days are shortest.
We Need UVA and UVB Rays Especially During Winter Months
Those who live in the US and Europe, especially the more northern parts are clearly not receiving the amount of light required for optimal health. Judicious use of a tanning bed could benefit them. It will provide the lacking vitamin D, enhance their mood and provide many other positive health benefits that science is just beginning to understand.
Humans were meant to be outside in the light hunting and foraging. The body tans naturally to prevent over exposure. Clearly we require this light and nature designed us to get it from sun light.
Our ancestors were outside much more. As day length and sun intensity gradually increased so did their protective tan so they became acclimated. But in our modern society we spend the week inside under artificial lights and then we suddenly subject our pale bodies to these rays and get sunburn.
Skin cancer was rare before the industrial age. My personal opinion is that the toxins and poisons our food and environment are laced with somehow make us more susceptible to skin cancer. Or perhaps our pollutants have destroyed enough of the ozone layer to make the sun more damaging.
Is A Tanning Bed Safe?
Judicious use of a tanning bed, with a known output, yields far more predictable results and outcomes than natural sunlight. With natural sunlight we never know we have had too much until it is too late. There are so many variables that affect the light intensity. Have you ever gotten a bad sunburn on a cloudy or hazy day thinking you were safe?
Tanning beds offer a safe controlled way to gradually acclimate us to the increased UV rays outdoors during the summer. More importantly they can provide us with UVA and UVB light at a time when our bodies need it most and it is at its scarcest.
Tanning bed dangers are a media distortion, in fact, used properly, they can be safer than spending time at the beach to tan. But whether using a tanning bed or out in the sun, overexposure should be avoided.
Tanning Bed Dangers Are the Result of Abuse
Irresponsible use, especially by unsupervised teens has given tanning beds a bad name and reputation. The media takes advantage of this portraying the dangers of tanning beds while discounting the fact that it was abuse and not tanning beds that caused the problem. Doctors that tell people to avoid sunlight are not only being unrealistic but promoting unnatural and unhealthy practices.
We were born needing the sun. Nature designed us that way. When we don’t have it we crave it, we get moody and we get sick more often. So don’t be afraid of the sun or a tanning bed. Tanning beds are safe when they are used responsibly. The key to safe tanning is to gradually expose yourself so you do not burn. Then you will get all the great health benefits sunlight has to offer year round without any of the tanning bed dangers.